In this mini course, you'll learn
Simple techniques to help you consciously focus on joyfulness everyday
Recipes and food tips to help you on your journey
Guided meditation practices that align with the day's theme
You'll also get
Downloadable meditation recordings in mp3 format
- Assessment questions to make you reflect on each day's lessons
Course Duration and Structure
This course is meant to be done over five days (consecutively or once a week, your choice). Each day of the course includes:
- A meditation (for your soul)
- A food realted tip (for your body)
- An activity/practice (for your mind)
Keep 30-60 minutes aside each day to watch the videos, listen to the meditations and practice whatever I teach.
Every day ends with an assessment – a series of questions you'll be responding to so we can track your progress through the course.
Upon purchase, you'll get access to the course for 45 days (5 weeks).
The meditation recordings will be downloadable so you can listen to them for as long as you like, as many times as you like on your own device, even after access to the course has ended.
Meet your Instructor
Susmitha Veganosaurus is a vegan chef, podcaster, meditation guide, artist, holistic business coach, and multi-passionate entrepreneur.
Having growing up on a vegetarian diet, her vegan journey began in 2003 when she became aware of the cruel practices in the dairy industry. After that, there was no looking back! She started out as an ethical vegan and later learned about the health, environment and spiritual benefits of the lifestyle.
Susmitha has been exploring spirituality and energy work since she was a teenager. Her passion for veganism and connection to spirituality are the biggest influences in every aspect of her life. She often brings the two together into her classes, speaking engagements, cooking, mentoring and activism.