Five days of holistic inspiration to help you prioritise your happiness.

Each day of the course includes:

• A meditation (for your soul)
  
• A food tip (for your body)
  
• An activity/practice (for your mind)

Every day ends with an assessment – a series of questions you'll be responding to so we can track your progress through the course.

Upon purchase, you'll get access to the course for 45 days.